Weigh In record (no journal entry) for 17 July 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1979 kcal
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Fat: 66.56g | Prot: 98.38g | Carb: 197.31g.
Breakfast: AH Delicata Chocolade Extra Puur, Basic Ah Havermout, De Zaanse Hoeve Roeryoghurt Naturel. Lunch: Zaanlander Kaas Jong 48+, AH Pesto, Tomatoes, AH Twents Donker Volkoren, AH Rucola, AH Pesto, AH Twents Donker Volkoren, Tomatoes, Galbani Mozzarella Maxi, AH Rucola. Dinner: Amstel Radler, Canei Witte Wijn, AH Citroen Sorbetijs, Verstegen Satesaus, AH Kipfiletblokjes, Spinach . Snacks/Other: Pickwick Groene Thee. more...
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2155 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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