ameeliuh's Journal, 12 March 2011

164, I'll take that. Now I am back hovering around 165 which is where I was for a while before I got lazy. Now it is time to bust through hardcore and make it to the ever-elusive 155 goal weight. Flo is finally gone I think and I have been hitting the workouts hard this week and being very good diet wise. I did have more cookies last night than I should have.. which I regret now.. but I am going to turn my Zumba game on in a little while and burn those calories right off.
164.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.
losing 7.0 lb a week

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Good for you!! Have a healthy week... 
14 Mar 11 by member: thecoach

     
 

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