Weigh In record (no journal entry) for 15 July 2014
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2624 kcal
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Fat: 172.01g | Prot: 158.76g | Carb: 116.20g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Bananas. Lunch: Cheddar Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Bratwurst. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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losing 7.5 lb a week
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