Weigh In record (no journal entry) for 14 July 2014
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1013 kcal
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Fat: 31.34g | Prot: 111.50g | Carb: 85.64g.
Breakfast: Coffee, Medifast Apple Cinnamon Oatmeal, Alpine Spiced Apple Cider Sugar Free, Medifast Hot Cocoa. Lunch: Medifast Garlic Mashed Potatoes, Souper Salad Taco Meat. Dinner: Pork Chops (Top Loin, Boneless), Great Value French Style Cut Green Beans. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Medifast Vanilla Pudding. more...
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losing 5.6 lb a week
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tgaddis's weight history
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