Sara7200's Journal, 06 September 2021

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 34.11g | Prot: 94.31g | Carb: 292.02g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Hy-Vee Blueberry Bagel. Dinner: Watermelon, Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: General Mills Chex Mix Cheddar, Watermelon, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...