Weigh In record (no journal entry) for 12 July 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1578 kcal
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Fat: 42.38g | Prot: 64.36g | Carb: 205.93g.
Lunch: homemade bacon turkey wrap. Dinner: Pho Hos Beef Pho. Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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losing 9.8 lb a week
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bumbye's weight history
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