Weigh In record (no journal entry) for 11 July 2014
|
341.0 lb
Lost so far: 22.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
1840 kcal
|
Fat: 78.88g | Prot: 147.17g | Carb: 123.16g.
Breakfast: Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Kraft Velveeta Cheese Slices, Crystal Farms All Whites 100% Liquid Egg Whites, Aunt Hattie's Big Potato Buns. Lunch: Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Famous Dave's Signature Spicy Pickle Chips, Aunt Hattie's Big Potato Buns, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Kraft Mayo with Olive Oil, Blue Cheese, Famous Dave's Signature Spicy Pickle Chips, Aunt Hattie's Big Potato Buns, Ground Beef (Cooked), Tilapia (Fish). more...
|
|
3768 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|