Weigh In record (no journal entry) for 01 September 2021
|
177.7 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
457 kcal
|
Fat: 28.80g | Prot: 14.72g | Carb: 41.89g.
Dinner: Salada de Folhas, Hellmann's Maionese, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: União Açúcar Cristal Orgânico, Sabor da Terra Semente de Chia, Abacate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia Silva Silva's weight history
|