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bama66
Journal
07 Jul 14
bama66's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
717 kcal
Fat: 32.01g | Prot: 39.68g | Carb: 71.93g.
Lunch:
StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg, Sensible Portions Garden Veggie Straws - Sea Salt.
Dinner:
Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp.
Snacks/Other:
Bananas, Blue Diamond Smokehouse Almonds.
more...
3638 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 1.8 lb a week
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