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davedaviswh3
Journal
08 Mar 11
davedaviswh3's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
210.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
2246 kcal
Fat: 111.29g | Prot: 149.91g | Carb: 157.74g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Syntha-6 Protein Powder .
Dinner:
Mixed Salad Greens, Meatless Calzone with Cheese.
more...
2854 kcal
Activities & Exercise:
Exercise machine (slow) - 9 minutes, Conditioning exercise (health club) - 1 hour and 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 14 hours and 51 minutes.
more...
gaining 21.0 lb a week
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