Doncocor's Journal, 25 August 2021

241.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 42.40g | Prot: 139.40g | Carb: 163.27g.   Breakfast: Yellow Cake (with Vanilla Frosting) . Lunch: Water , McDonald's Hamburger. Dinner: Skinless Chicken Breast, Water, Yellow Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), Water. more...

3711 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...