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bama66
Journal
03 Jul 14
bama66's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
433 kcal
Fat: 24.16g | Prot: 17.88g | Carb: 35.46g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
more...
3117 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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