Weigh In record (no journal entry) for 24 August 2021
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95.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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805 kcal
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Fat: 17.58g | Prot: 57.34g | Carb: 106.62g.
Lunch: Carrot Cake with Icing, Cabbage , Fish, Tenderloin Pork, White Rice. Dinner: Jujube , Grapes, Asian Pears , Shrimp Cake or Patty, Fish, Custard. more...
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losing 10.8 lb a week
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