KoffiBean's Journal, 21 August 2021


Diet Calendar Entry for 21 August 2021:
1304 kcal Fat: 50.52g | Prot: 52.77g | Carb: 163.50g.   Breakfast: Tazo Vanilla Rooibos Tea , Brown Sugar , Thick Vanilla Milk Shake. Lunch: Mushrooms, Bell Peppers, Chicken Drumstick, Maruchan Ramen Noodle Soup - Chili Flavor. Dinner: Fuddruckers Potato Wedges , Coleslaw , Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bananas, Cadbury's Dairy Milk Chocolate Bar. more...

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Comments 
Awesome. Keep it up 👏👏💪😙 
21 Aug 21 by member: Wisdom Giver
What a awesome start 
21 Aug 21 by member: ridemariel
Thanks both so much 🙏🏽🙏🏽🙏🏽 
22 Aug 21 by member: KoffiBean

     
 

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