Been away from fatsecret for around two weeks. Up 4 pounds. I will take that off in no time. Not a problem.
I didn't want to let anyone down or complain about this or that so I stepped away for a hot minute. I am back to be accountable and to motivate others to succeed.
Have a great week.
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
2010 kcal
|
Fat: 93.32g | Prot: 55.43g | Carb: 237.47g.
Breakfast: Tea with Milk and Sugar. Lunch: D'Angelo Buffalo Chicken Wrap, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Sun Chips Harvest Cheddar (Package). Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cheetos Cheese Puffs. more...
|
gaining 2.2 lb a week
|
Comments
Sometimes we need a break, glad to see you back Ches. You'll get the lbs off.
30 Jun 14 by member: jmb3450
|
Glad you back at it! You can easily make up for it this week with some dedication and discipline. Easy money!
30 Jun 14 by member: bigbassbrent
|
Breakfast and lunch logged, workout and dinner to follow in a few hrs.
30 Jun 14 by member: chesgreen
|
01 Jul 14 by member: jwill77nc2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|