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Cotton10
Journal
30 Jun 14
Cotton10's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
203.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1906 kcal
Fat: 40.72g | Prot: 65.52g | Carb: 194.81g.
Breakfast:
Navels Oranges, Apples.
Lunch:
Rosarita Traditional Refried Beans, Baja Fresh Mexican Grill Original Shrimp Baja Taco.
Dinner:
Trader Joe's Fettuccine Alfredo with Grilled Chicken.
Snacks/Other:
Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey, Coors Light Beer (Bottle), Domex Superfresh Growers Rainier Cherries.
more...
3087 kcal
Activities & Exercise:
Driving - 1 hour, Badminton - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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