Weigh In record (no journal entry) for 09 August 2021
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158.7 lb
Lost so far: 2.0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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820 kcal
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Fat: 29.74g | Prot: 56.16g | Carb: 89.95g.
Lunch: Batata Doce Cozida, Alface, Pepino Japonês, Abobrinha Refogada, Friboi Carne Moída Patinho, Couve Refogada. Dinner: Goiaba Vermelha, Alface, Tomates, Ovo Frito sem Gordura, Comevap Queijo Minas Frescal Light, New Millen Whey Protein Complex Paçoca, Batavo Iogurte Natural Desnatado, Manga Palmer. Snacks/Other: Bolo de Fubá. more...
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steady weight
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anaaa@'s weight history
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