Weigh In record (no journal entry) for 09 August 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1394 kcal
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Fat: 55.57g | Prot: 30.76g | Carb: 174.75g.
Breakfast: Melon, Miel, Carrefour Pain de Mie Sandwich 7 Céréales. Lunch: Zapetti Sauce Tomate (en Conserve), Carrefour Légumes Pour Couscous, Semoule Cuite. Dinner: Magnum Classique, Carrefour Noisettes Décortiquées, Lay's Chips Nature (30g), Vin Rosé, Olives. Snacks/Other: Haribo Crocodiles, Danone Danette Mousse Chocolat. more...
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losing 0.8 lb a week
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