Weigh In record (no journal entry) for 09 August 2021
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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800 kcal
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Fat: 25.10g | Prot: 18.70g | Carb: 9.51g.
Lunch: Grilled or Baked Pork Chop (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Brutal Fruit Brutal Fruit, Pecans. more...
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losing 3.1 lb a week
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Lebogang Boshielo's weight history
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