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Judyrose1997
Journal
08 Aug 21
Judyrose1997's Journal, 08 August 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 08 August 2021
146.2 lb
Lost so far:
98.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2021:
341 kcal
Fat: 23.21g | Prot: 25.85g | Carb: 5.01g.
Breakfast:
Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Hard-Boiled Egg, Mayonnaise.
more...
2516 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Meditation - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
gaining 12.6 lb a week
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