Dayaaaaam Girl 💪 You are crushin' it 👏👏 Nice adjustment 👍❤️
06 Aug 21 by member: sk.17
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Thank you, sk! I'm trying to rest parts of me, work other parts, keep my chin up, and keep calories down.😊 I've started some pt kind of exercises I found online that are supposed to be good if there is meniscus damage... To add to what I'm doing for the IT band syndrome movements. Going slow. Pain is minimal and I want to keep it that way! 😁
06 Aug 21 by member: melissatwa
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Thank you, Tim! I feel kind of awkward posting these, but I am trying to keep focused and also reminded of the progress made so I don't let things slip! 😁
06 Aug 21 by member: melissatwa
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Wow, looking kerazy! Ripped and strong!
06 Aug 21 by member: -Diablo
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Melissa… I apologize, I thought you post only flowers until now. These photos are as pretty as your flowers! Thank you for sharing this side of you! I’m rather new here so I didn’t know.
06 Aug 21 by member: yfritz
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Thanks, coach! 😁 I think "ripped" would require more lean and more muscle. But I'll take it! 😊
06 Aug 21 by member: melissatwa
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Looking healthy and strong, keep up the good work!
06 Aug 21 by member: dortiz857
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Cheeze N rice!!! Awesome job! Impressive!
06 Aug 21 by member: BeauxS
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Thank you, yfritz! I don't often flex. I feel too weird, but I am trying hard. 😁 I do love my flowers! They even make me use muscles. 😁 🌹 💪
06 Aug 21 by member: melissatwa
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Girl! You should be a fitness model! #bodygoals
06 Aug 21 by member: AdaOke
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06 Aug 21 by member: RN16
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Look at you, Ms Buff! You look incredible,I'm in awe!!
The results of your hard work are very visible and you should be really proud of yourself! Great job!!!💜💪💜💪
06 Aug 21 by member: Diana 1234
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Wow! Your back definition is impressive. All around fantastic accomplishment👏
06 Aug 21 by member: Shake Those Pounds
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dortiz857, thank you! Beauxpurdy, I don't put in the work you do, dear! Thank you though! ❤️
06 Aug 21 by member: melissatwa
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AdaOke! Girl, it would for sure need to be "fitness for the nearly 50 crowd" 😁 I think I'd have to have abs and a few other bits and pieces that were more put together, but thank you! You see kind! After as many big babies as I've had... I think I've given up on abs especially! 😁
06 Aug 21 by member: melissatwa
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It's been so long since we've hung out and now I'm embarrassed because you're bigger than me 😭
06 Aug 21 by member: chrisw77
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Thank you, RN16! Confidence, I struggle every single day, and sometimes I lose the fight... But I try. I remember so much what it felt like to be soft and weak and wearing clothes I hated and were twice as many sizes as I am now. I am just terrified to fall back. Part of why I am posting this is to keep me going... I felt strong today and decided to get some pictures. Thank you for your encouragement!
06 Aug 21 by member: melissatwa
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Thank you, Diana! I think we are both trying really hard! You are an inspiration to me! I appreciate you so much! ❤️
06 Aug 21 by member: melissatwa
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Shake Those Pounds, thank you! I am so appreciative of the help and advice I got from friends here! It has made all the difference!
06 Aug 21 by member: melissatwa
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Chris, shut up! 😁 "Friend here who helped me so much!" You know I'm just normal and not so very different than last fall. Was it that long ago, Mr Muscle? I think so. Goodness time flys. Actually, I'm pretty sure my muscles are smaller now. My strength isn't where it was quite yet and I'm a few pounds up... And I don't think it is muscle! 😁 Maybe I'll bring you a goodie from Germany, but it will have to be little, I'm only taking a backpack! 😁
06 Aug 21 by member: melissatwa
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