Weigh In record (no journal entry) for 03 March 2011
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301.6 lb
Lost so far: 4.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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3459 kcal
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Fat: 260.14g | Prot: 238.92g | Carb: 32.06g.
Breakfast: Organic Half & Half Mix, Deviled Egg, Fancy Sharp Cheddar Cheese Shredded, Red Wine Vinegar, Extra Virgin Olive Oil. Lunch: Reduced Sugar Ketchup, Egg, Mushrooms, Ground Pork, Ground Beef, Deviled Egg, Organic Half & Half Mix, Fancy Sharp Cheddar Cheese Shredded, Extra Virgin Olive Oil, Red Wine Vinegar. Dinner: Hot Sauce, Chicken Wing. Snacks/Other: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Atkins Advantage Chocolate Peanut Butter Bar, Deviled Egg, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Cubed Colby & Monterey Jack Cheese, Fresh Pork Sausage. more...
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3720 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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atropus's weight history
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