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JazminV
Journal
20 Jun 14
JazminV|'s Journal, 20 June 2014
JazminV|'s Profile
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Weigh In record (no journal entry) for 20 June 2014
134.5 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
743 kcal
Fat: 28.67g | Prot: 68.12g | Carb: 55.65g.
Breakfast:
Nueces, Plátano, Alpura Yogurt Natural sin Azucar, Fresas.
Lunch:
Pechuga de Pollo.
Snacks/Other:
Manzanas Granny Smith.
more...
2173 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Hiit,yoga - 29 minutes, Housework - 3 hours.
more...
losing 13.1 lb a week
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