Weigh In record (no journal entry) for 05 August 2021
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1481 kcal
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Fat: 39.76g | Prot: 64.24g | Carb: 208.44g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Weight Watchers Multigrain Bread. Lunch: Piller's Cooked Chicken Breast, Lettuce, Dole Garden Salad, Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Miracle Whip, Bananas, Kraft Fat Free Cheese Slice. Dinner: Bananas, President's Choice Blue Menu White with Whole Grain Bread, Chicken Chili. more...
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3278 kcal
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Activities & Exercise:
Weed trimming - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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