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alondra6
Journal
03 Aug 21
alondra6's Journal, 03 August 2021
alondra6's Profile
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Weigh In record (no journal entry) for 03 August 2021
145.5 lb
Lost so far:
13.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
901 kcal
Fat: 24.25g | Prot: 47.30g | Carb: 127.96g.
Breakfast:
Lala 100 Proteina (250ml), Huevo, 1 Minuto Avena, Tortillas de Maíz, Plátano.
Lunch:
Tortillas de Maíz.
Snacks/Other:
Bimbo Pan Tostado Clásico , Bimbo Pan Tostado Clásico , Yoplait Yoghurt Griego con Fresas, Plátano.
more...
1954 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 95.7 lb a week
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