Weigh In record (no journal entry) for 18 June 2014
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140.0 lb
Lost so far: 28.8 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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3302 kcal
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Fat: 159.80g | Prot: 182.50g | Carb: 270.47g.
Breakfast: Baxters 3.25% Milk, Becel Olive Oil Margarine, Bananas, Country Harvest 12 Grain. Lunch: Golden Delicious Apples, Danone Oikos Vanilla Greek Yogurt, Baxters 3.25% Milk, President's Choice Roasted Cashews. Dinner: Baxters 3.25% Milk, Cooked Carrots, Cucumber (with Peel), Medium Ground Beef Patty (Cooked) (Raw Weight). Snacks/Other: Baxters 3.25% Milk, Grapes, Whey Con Chocolate Whey Protein Shake, Baxters 3.25% Milk. more...
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gaining 0.3 lb a week
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