Weigh In record (no journal entry) for 02 August 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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666 kcal
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Fat: 38.19g | Prot: 54.59g | Carb: 26.16g.
Breakfast: Café. Lunch: Pernil Assado, Pepino (Descascado), Tomates, Alface Americana, Cenouras, Repolho Verde Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. more...
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1902 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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