Weigh In record (no journal entry) for 17 June 2014
|
218.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
230 kcal
|
Fat: 13.84g | Prot: 22.69g | Carb: 4.17g.
Lunch: Onions, Morrisons Sliced Mixed Peppers, Sainsbury's Lean Steak Mince. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karls's weight history
|