Weigh In record (no journal entry) for 29 July 2021
|
145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
701 kcal
|
Fat: 28.11g | Prot: 24.41g | Carb: 97.23g.
Breakfast: Selai Kacang, Roti Gandum, Pempek, Tahu, Bihun (Dimasak). Lunch: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kentang Goreng, Kubis, Nasi Putih. Snacks/Other: Sunpride Golden Pear. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|