Weigh In record (no journal entry) for 23 July 2021
|
177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2756 kcal
|
Fat: 118.80g | Prot: 135.80g | Carb: 263.46g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Lightly Salted BBQ, Hershey's Milk Chocolate with Almonds, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|