Weigh In record (no journal entry) for 27 February 2011
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189.6 lb
Lost so far: 0.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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670 kcal
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Fat: 21.34g | Prot: 74.53g | Carb: 41.30g.
Breakfast: Water, Extra Lean Turkey Bacon, Egg Substitute - Southwestern, Black Beans, Butter. Lunch: Pico de Gallo Salsa, Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Athletic Greens. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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