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seguindo a dieta e subindo lentamente
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1137 kcal
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Fat: 37.06g | Prot: 86.06g | Carb: 108.68g.
Breakfast: Sadia Queijo Mussarela, Tapioca com Manteiga, Carne de Sol, Café com Açúcar. Lunch: Ovo Cozido, Macarrão Fresco (Cozido), Patinho. Dinner: Heinz Molho de Tomate Tradicional, Patinho, Macarrão Fresco (Cozido). more...
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steady weight
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gui_asm's weight history
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