1640 calorie day (the largest all week)
The scale may swing up tomorrow. Not worried because I am determined to keep putting in the hard work.
Diet Calendar Entry for 05 June 2014:
|
1640 kcal
|
Fat: 31.50g | Prot: 90.66g | Carb: 186.28g.
Breakfast: McDonald's Nonfat Caramel Mocha (Medium). Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Ore-Ida Steak Fries, Olive Garden Fresh Watermelon Martini, Beer, Eegee's 8" Roast Beef Sub. more...
|
|
Comments
1640 not very much for a guy, right?
05 Jun 14 by member: LuC2
|
Correct, not much for a guy. I will make the necessary adjustment to my caloric intake to support how my body is responding to what I am trying to accomplish.
06 Jun 14 by member: chesgreen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|