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oopy00
Journal
05 Jun 14
oopy00's Journal, 05 June 2014
oopy00's Profile
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Weigh In record (no journal entry) for 05 June 2014
334.8 lb
Lost so far:
5.2 lb
.
Still to go:
139.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
1048 kcal
Fat: 33.54g | Prot: 77.88g | Carb: 124.68g.
Breakfast:
Fit & Active Chocolatey Chip Protein Meal Bar.
Lunch:
Fit & Active Light String Cheese, Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage.
Snacks/Other:
Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active Milk Chocolate Weight Loss Shake.
more...
4071 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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