Weigh In record (no journal entry) for 14 July 2021
|
140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1648 kcal
|
Fat: 57.80g | Prot: 32.15g | Carb: 237.03g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Spread, Liverwurst Spread, Thomas' Light English Muffin, Mayonnaise, Schweppes Ginger Ale (12 oz). Dinner: Regular Beer. Snacks/Other: Little Debbie Fudge Brownie, Kirkland Signature Mixed Nuts, Triscuit Rosemary & Olive Oil Crackers, Kroger Blueberry Mini Muffins. more...
|
|
2097 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 40 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|