Weigh In record (no journal entry) for 14 July 2021
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
938 kcal
|
Fat: 54.32g | Prot: 59.33g | Carb: 47.21g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Folios Parmesan Cheese Wraps. Dinner: Sweet Potato . Snacks/Other: Mott's Sugar Free Apple Sauce Cup. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlemieux68's weight history
|