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Joe Alec
Journal
13 Jul 21
Joe Alec 's Journal, 13 July 2021
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That's what I get for eating dinner late 😭
128.8 lb
Lost so far:
24.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
810 kcal
Fat: 21.00g | Prot: 38.00g | Carb: 115.00g.
Lunch:
Lenny & Larry's The Complete Cookie - Birthday Cake.
Dinner:
Sweet Earth The Curry Tiger Burrito.
more...
304 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
gaining 11.2 lb a week
5 Supporters
Support
Comments
Daily fluctuations mean nothing. Your overall trend is down. Just keep going.
14 Jul 21 by member:
liz-andra
It helps to keep that in mind, but boy do I hate the deviations 😅
14 Jul 21 by member:
Joe Alec
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