Weigh In record (no journal entry) for 04 June 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1896 kcal
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Fat: 47.73g | Prot: 64.70g | Carb: 281.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Multigrain Bread, Vegetable Soup (Home Recipe), Root Beer, Cosi Blueberry Scones. Dinner: Ginger Ale, Pork Chops (Top Loin, Boneless), Fried Potatoes, Brussels Sprouts, Chimay Triple. Snacks/Other: Brownie, Sugar Coated Almonds. more...
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2501 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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