Weigh In record (no journal entry) for 04 June 2014
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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1121 kcal
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Fat: 26.22g | Prot: 73.94g | Carb: 152.76g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Enza Jazz Apple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kikkoman Less Sodium Soy Sauce, Goya Light Coconut Milk, Dynasty Jasmine Rice. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Enza Jazz Apple. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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