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Dooksey
Journal
04 Jun 14
Dooksey's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
276.0 lb
Lost so far:
0 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
916 kcal
Fat: 44.39g | Prot: 46.64g | Carb: 92.17g.
Breakfast:
Tony Ferguson Diet Shake.
Lunch:
Tony Ferguson Diet Shake.
Dinner:
Meat Frankfurter.
Snacks/Other:
Pears.
more...
3755 kcal
Activities & Exercise:
Desk Work - 10 hours and 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours.
more...
losing 2.6 lb a week
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Dooksey's weight history
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