Weigh In record (no journal entry) for 09 July 2021
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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662 kcal
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Fat: 37.71g | Prot: 70.78g | Carb: 7.24g.
Breakfast: Cooked Turnip Greens (Fat Added in Cooking), Ground Turkey. more...
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losing 35.0 lb a week
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esquid12's weight history
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