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KatiKau
Journal
01 Jun 14
KatiKau's Journal, 01 June 2014
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it was a lazy day yesterday, but i am back at it today
154.5 lb
Lost so far:
9.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
938 kcal
Fat: 34.14g | Prot: 44.18g | Carb: 118.97g.
Breakfast:
Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread.
Lunch:
100% Whole Wheat Bread, Indulgence Dark Chocolate Cream Cheese Spread.
Dinner:
Egg, Frozen Mixed Vegetables, Roasted Red Pepper Hummus, Flaked White Tuna in Water.
more...
1965 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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