Weigh In record (no journal entry) for 05 July 2021
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142.2 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1036 kcal
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Fat: 38.69g | Prot: 86.64g | Carb: 87.55g.
Dinner: Dig Inn Roasted Brussel Sprouts, Great Harvest Bread Co Nine Grain Bread, Trader Joe's Pacific Red Snapper Fillet, Olive Oil , Watermelon , Seaweed, Cucumber Salad with Vinegar, Bragg Apple Cider Vinegar All Natural Drink. more...
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gaining 4.2 lb a week
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melonmelonmelon's weight history
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