Weigh In record (no journal entry) for 28 May 2014
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193.0 lb
Lost so far: 84.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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948 kcal
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Fat: 23.98g | Prot: 124.55g | Carb: 62.21g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Ideal Protein Chocolate Drink Mix, Cucumber (Peeled), Celery, Broccoli Flower Clusters, Cauliflower, Cabbage, Mushrooms. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Cabbage, Mushrooms, Celery, Cauliflower, Broccoli. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges, Ideal Protein Southwest Cheese Curls. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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