Weigh In record (no journal entry) for 02 July 2021
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2837 kcal
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Fat: 111.00g | Prot: 138.37g | Carb: 270.59g.
Breakfast: Gekochtes Ei, Kerrygold Butter, Leckerrom Emmentaler, Backstube Lechauen Dinkelbrötchen, Edeka Bio Frische Vollmilch 3,8% Fett, Bio Haferflocken Zart, Kalifornische Pistazien Geröstet ohne Salz, Walnusskerne Naturbelassen, Ener Bio Kürbiskerne, Alnatura Aprikosen Getrocknet, Seeberger Mandeln, Sweet Valley Ungeschwefelte Sultaninen, Alnatura Datteln Entsteint, Sweet Valley Cranberries, Alnatura Leinsamen Geschrotet. Lunch: REWE Kulturheidelbeeren, Milbona Griechischer Joghurt 2%, Kiwi, Birnen, Nektarinen. Dinner: Augustiner Helles Bier, Aldi Kochschinken, Bauernbrot, Halbes Hähnchen. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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