Weigh In record (no journal entry) for 02 July 2021
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1160 kcal
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Fat: 41.82g | Prot: 82.35g | Carb: 114.44g.
Breakfast: 蘋果, 黑糖饅頭, 安佳 起司片 (12,3克), 咖啡. Lunch: 煎雞蛋, 蝦米, 青江菜, 雞胸肉, 洋蔥, 紅蘿蔔, Greens 花椰菜米. Dinner: 全家 凱撒沙拉, 全家 凱撒醬. more...
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losing 7.7 lb a week
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