Weigh In record (no journal entry) for 22 February 2011
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152.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1711 kcal
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Fat: 54.75g | Prot: 263.51g | Carb: 216.18g.
Breakfast: eggs, Bananas. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: peanutty noodles, Broccoli, Sweet Onions, Sweet Red Peppers. Snacks/Other: Reduced Fat Blueberry Coffee Cake, Iced Brewed Coffee (Tall), Water. more...
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1925 kcal
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Activities & Exercise:
stair climber - 1 hour, c25k week 2 phase 1 - 1 hour, stationary bike - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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