Weigh In record (no journal entry) for 29 June 2021
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225.3 lb
Lost so far: 24.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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177 kcal
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Fat: 4.87g | Prot: 13.75g | Carb: 22.00g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Chobani Less Sugar Greek Yogurt Clingstone Peach, Sugar in the Raw Stevia in The Raw (Packet), Black Tea, Pure Almond Milk - Original. more...
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losing 9.8 lb a week
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