Weigh In record (no journal entry) for 28 June 2021
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1528 kcal
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Fat: 58.65g | Prot: 65.23g | Carb: 192.81g.
Breakfast: Peaches , Flaxseed Seeds , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Maple Syrup . Lunch: Carrots , Bell Peppers, KFC Original Recipe Chicken Thigh. Dinner: Chicken Breast, Thai Kitchen Fish Sauce, Queen Victoria Romaine Lettuce, Rice Noodles (Cooked) , Cucumber (with Peel), Carrots. Snacks/Other: Nestle Drumstick Vanilla Caramel, Subway White Chocolate Macadamia Nut Cookie, Apples . more...
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1637 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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