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Zettie007
Journal
24 May 14
Zettie007's Journal, 24 May 2014
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Weigh In record (no journal entry) for 24 May 2014
188.3 lb
Lost so far:
10.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
462 kcal
Fat: 23.33g | Prot: 12.86g | Carb: 48.96g.
Breakfast:
Apples, Woolworths Egg Mayo Brown Sandwich.
more...
2484 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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